Individual Therapy

Are you seeking a space where your voice is heard, your emotions are validated, and your growth is nurtured?

Individual therapy sessions provide just that. With compassionate support, you'll embark on a journey of self-discovery, gaining the tools to navigate life's challenges with grace and confidence.

Insurances accepted:

  • Aetna

  • Behavioral Health Systems (BHS)

  • Blue Care Network (BCN

  • Blue Cross Blue Shield (BCBS)

  • Cigna

  • Cofinity

  • Lyra

  • Multiplan

  • Optum

  • Oscar

  • Oxford

  • Priority Health

  • Quest Behavioral Health

  • Ulliance EAP

  • United Healthcare (UHC)

Michigan:

  • Aetna

  • Cigna

  • Lyra

  • Optum

  • United Healthcare (UHC)

California:

How We start The Therapy Process

Step One

Please fill out the form on my contact page. Kindly take some time to provide a summary on why you are seeking therapy and support.

Contact Form

Step Two

Please allow 48 hours for me to review your form. You will then receive an email or phone call from me to get more information and potentially schedule a consultation.

Book Your Initial Consultation

Step Three

On the day of your initial consultation we meet online or talk on the phone for 15 minutes (no charge) to discuss whether I’d be a good fit for what you’re needing, ask any questions you have for me, answer questions I have for you, and decide whether or not to move forward with therapy and schedule our first appointment.

First Consultation

Take your first step today

Therapy can be a courageous yet understandably daunting decision. It's natural to have hesitations and questions about the process. You might wonder if your feelings are valid, or if you're ready to open up about them.

I understand that seeking help is a sign of strength, and I’m here to provide a safe, non-judgmental space for you to explore and heal.

Your path to healing starts with a simple conversation. Reach out to us today, and let's start your healing process together.